Feeling Lighter with a Simple Bowl of Gondre Rice

I’ve been changing my diet recently because my liver hasn’t been in the best condition.

Instead of heavy or greasy food, I’ve been eating more plant-based meals.

Today, I had a bowl of gondre-bap (rice mixed with seasoned thistle greens).

It’s simple, earthy, and not overpowering — but still very satisfying.

After a few days of eating lighter and more vegetable-focused meals, I genuinely feel less bloated and much lighter overall.

Sometimes small changes in what we eat make a bigger difference than we expect.