Easy and Delicious Seafood Soft Tofu Stew
Sundubu-jjigae is a spicy Korean stew made with soft tofu, vegetables, and often meat or seafood. It’s served bubbling hot and known for its rich, comforting flavor. High in protein and easy to digest, it’s a healthy and satisfying meal that’s quick to prepare.
30 min
medium
Cooking Order
Ingredients
Basic ingredients
Soft Tofu396.89 g(400g)
Clams2 cups
Squid1/2 ea
Shrimp4 ea
Sour Kimchi1/2 cup
Green Onion1/2 ea
Red Pepper1/2 ea
Pepper (Green)1/2 ea
Chili Oil2 tablespoons
Red Pepper Powder1 tablespoon
Seasoning Ingredients
Cooking Wine1 tablespoon
Salted Shrimp1/2 tablespoon
Minced Garlic1/2 tablespoon
SaltA pinch
PepperA little
Step 1:
Prepare the squid, shrimp and clams. Slice red pepper and green onion diagonally.
Step 2:
Add red pepper oil, and red pepper powder to the pot, then add the prepared seafood and kimchi and fry for about 3 minutes.
Step 3:
Add 3 cups of water and boil over medium heat for about 3 minutes, then spoon the soft tofu into large pieces. Add seasoning ingredients, red pepper, and green onion and boil for about 3 more minutes.
Step 4:
It's even more delicious if you add an egg at the end. (Add salt to taste if the seasoning is insufficient.)
Editor's Detail
Sundubu-jjigae: Korean Soft Tofu Stew Full Guide
1. What is Sundubu-jjigae?
Sundubu-jjigae is a traditional Korean stew made with extra-soft tofu, spicy broth, and often includes seafood or meat. It’s known for its rich, bold flavors and comforting texture. The name “Sundubu” means uncurdled extra-soft tofu, and “jjigae” means stew in Korean. Served bubbling hot in a stone bowl, this dish is a staple in Korean cuisine and a favorite among spicy food lovers.
2. Main Ingredients in Sundubu-jjigae
This dish features soft tofu, clams, shrimp, squid, and kimchi, making it both protein-rich and flavorful. It’s often garnished with green onion and chili peppers. The seasoning includes chili oil, garlic, salted shrimp, and red pepper powder to deliver a deep umami flavor.
3. Health Benefits of Soft Tofu Stew
Sundubu-jjigae is not only delicious but also nutrient-dense. Soft tofu is high in plant-based protein, calcium, and low in calories. Combined with seafood and vegetables, this stew supports digestive health, weight control, and immune function.
4. How to Cook Sundubu-jjigae at Home
Making Sundubu-jjigae at home is simple. First, stir-fry garlic, green onion, and kimchi in chili oil. Add seafood and seasonings, then pour in water or anchovy broth. Add soft tofu and simmer until everything is well-cooked. Finally, crack an egg on top and serve it boiling hot.
5. Regional and Recipe Variations
You can find various versions like seafood Sundubu-jjigae, beef Sundubu-jjigae, or vegetarian Sundubu-jjigae. Some recipes include anchovy broth, others use mushroom-based stock. It’s a versatile dish suitable for many dietary needs.
6. Perfect Pairings and Side Dishes
Sundubu-jjigae goes perfectly with steamed white rice, kimchi, and other Korean side dishes (banchan). Its strong flavor pairs well with mild sides to balance the meal. Many enjoy it with roasted seaweed or fried eggs.
7. Why Sundubu-jjigae is Loved Worldwide
With the global popularity of Korean food, Sundubu-jjigae has gained attention for its spicy, comforting, and satisfying nature. It’s easy to prepare, healthy, and deeply flavorful, making it a must-try dish for anyone exploring Korean cuisine.
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