Tofu
Tofu – A Healthy Plant-Based Protein Made from Soybeans
Tofu is a popular plant-based protein made from soybeans, known for its high nutritional value and versatility.
Rich in protein, low in fat, and naturally cholesterol-free, tofu is widely used in vegan, vegetarian, and low-calorie diets.
As a soybean-based food, tofu provides essential amino acids, iron, and calcium, making it a smart choice for balanced and healthy meals.
Whether grilled, stir-fried, or added to soups, tofu easily absorbs flavors and fits into various cuisines around the world.

In This Article
Tofu – The Ultimate Plant-Based Protein for Healthy Meals
1. What Is Tofu?
Tofu is a plant-based protein made by curdling soy milk and pressing it into soft blocks.
It has been a staple in Asian cuisine for centuries and is well-known for being high in protein, low in fat, and cholesterol-free.
Tofu is easy to digest and absorbs flavor well, making it a versatile ingredient in both traditional and modern cooking.
2. Types of Tofu and Their Uses
Tofu comes in various textures, each suitable for different recipes:
- Silken Tofu: Very soft and watery—perfect for soups, stews, and smoothies.
- Soft Tofu: Slightly firmer, often used in salads or light broths.
- Firm Tofu: Best for pan-frying, stir-fries, and grilling.
- Medium-Firm Tofu: Ideal for Korean stews like kimchi jjigae.
Understanding the types of tofu helps you choose the right texture and cooking method for any dish.
3. 💪 Tofu Is a Complete Protein Superfood
Tofu contains all nine essential amino acids, making it a complete protein—rare for plant-based foods.
It’s an excellent meat substitute for vegetarians, vegans, and those on high-protein diets.
Tofu is also low in saturated fat and helps support muscle repair, heart health, and immune function.
4. Tofu Recipes Are Limitless
Tofu can be grilled, baked, stir-fried, scrambled, or added to soups.
Its mild taste allows it to absorb sauces and seasonings easily.
Popular dishes include tofu stir-fry, tofu steak with soy glaze, Korean braised tofu (dubujjim), and even tofu-based desserts.
Whether for Asian or Western cuisine, tofu recipes are as diverse as your creativity.
5. Tofu Supports Brain and Hormonal Health
Tofu is rich in isoflavones, plant compounds that may help balance hormones, especially in women.
It also contains choline, which is important for brain development and memory.
In addition, tofu provides calcium, iron, and magnesium for strong bones and overall wellness.
6. Tofu Storage and Safety Tips
Because tofu contains a lot of moisture, it should be refrigerated after opening.
For longer freshness, store it in a container with fresh water and change the water daily.
If eating raw tofu, always check the expiration date—and when in doubt, cook it thoroughly for safe consumption.
Tofu is an affordable, nutrient-dense, and highly adaptable superfood that fits into any healthy lifestyle.
Start adding tofu to your meals today—you’ll love how easy and delicious eating plant-based can be!
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Korean Squash Leaves
When summer arrives in Korea, home cooks eagerly anticipate one of the season’s most cherished ingredients: tender Korean squash leaves, known as hobakip (호박잎). These large, heart-shaped leaves transform from humble garden produce into one of Korea’s most satisfying ways to enjoy a meal. Wrapped around a mound of warm rice and dabbed with savory doenjang, steamed squash leaves deliver a uniquely substantial bite that lettuce simply cannot replicate.
For generations, Korean families have grown squash plants not only for the fruit but also for the edible leaves that emerge throughout the growing season. The practice reflects Korea’s deep appreciation for utilizing every part of the plant, minimizing waste while maximizing flavor and nutrition. Whether served alongside a bubbling pot of doenjang jjigae, stir-fried pork, or grilled meats at a Korean BBQ gathering, Korean squash leaves offer a heartier, more textured alternative to typical ssam vegetables.

Korean Anchovy
When you walk into a Korean home kitchen, one ingredient almost certainly occupies a permanent spot in the freezer: dried anchovies. Known as myeolchi (멸치) in Korean, these small, silvery fish serve as the backbone of countless dishes, from the clear, savory broths that warm cold winter nights to the sweet and crunchy side dishes tucked into children’s lunchboxes. Understanding Korean anchovy opens the door to authentic Korean cooking, where umami-rich flavors develop through simple, time-honored techniques passed down through generations.
Unlike Western cured anchovies packed in oil and salt for pizza toppings, Korean dried anchovies undergo a different transformation altogether. Fresh anchovies are boiled briefly in seawater and then sun-dried, a preservation method that concentrates their savory essence while creating a shelf-stable pantry staple. This processing technique yields fish with clean, subtle flavor that enhances rather than overwhelms other ingredients—making them remarkably versatile in the Korean kitchen.

Korean Kelp (Dashima): The Silent Hero Behind Every Great Korean Broth
Walk into any Korean grandmother’s kitchen, and you’ll find it tucked away in the pantry—dark, dried sheets of seaweed that look almost ancient, covered in a mysterious white powder. This unassuming ingredient is dashima (다시마), and without it, the entire foundation of Korean cooking would simply collapse. While flashier ingredients like gochujang and kimchi often steal the spotlight, dashima works quietly behind the scenes, providing the clean, savory depth that makes Korean soups and stews so remarkably satisfying.
Korean kelp represents one of those ingredients that transforms cooking from mere food preparation into culinary artistry. A simple sheet of dried seaweed, when simmered correctly, releases natural glutamates that create what scientists now recognize as umami—the fifth taste that makes food genuinely delicious. For generations, Korean home cooks have understood this instinctively, even before the scientific explanation existed.

Korean Pork
Korean pork, known as dwaeji-gogi (돼지고기) in Korean, stands as one of the most beloved and widely consumed meats in Korean cuisine. From the sizzling sounds of samgyeopsal grilling at a Korean BBQ table to the tender slices of boiled bossam wrapped in fresh cabbage leaves, pork forms the backbone of countless traditional and contemporary Korean dishes. South Koreans consume approximately 21 kilograms of pork belly alone per person annually, making the country one of the highest per capita consumers of this versatile meat.
What makes Korean pork preparations so distinctive is not simply the quality of the meat itself, but the sophisticated culinary techniques and bold seasonings that have developed over centuries. Korean cooks have mastered the art of transforming various pork cuts through grilling, boiling, braising, stir-frying, and stewing—each method designed to highlight the natural richness of the meat while balancing flavors with fermented condiments like gochujang and doenjang.